What is self-sabotage? Self-sabotage refers to patterns of behaviour where we unintentionally get in the way of our own goals. This might include putting off important tasks, avoiding responsibilities, or holding ourselves back in situations where we actually want to do well. Common examples include procrastination, overthinking, perfectionism, avoiding emails or bills, self-criticism, or struggling to follow through on goals despite strong intentions. Importantly, self-sabot

People pleasing refers to a pattern of prioritising the needs, feelings, and approval of others, often at the expense of your own wellbeing. While being kind, considerate, and supportive are generally positive qualities, people pleasing goes a step further. It may involve struggling to say no, avoiding conflict at all costs, taking responsibility for other people's emotions, or regularly putting your own needs aside to maintain harmony and gain acceptance. While these behavio

When most people think of depression, they often imagine someone who is unable to get out of bed, go to work, or engage in everyday activities. While depression can certainly look this way, it isn't always obvious from the outside. Some people continue to work, study, maintain relationships, and meet their responsibilities while privately struggling with a persistent sense of sadness, emptiness, low self-worth, or exhaustion. They may appear to be functioning well, yet feel a